Having lower back pain is a common problem, but it’s not something you should accept. Many people have tried to rest, take some pills, and hope that it goes away. However, in nearly all cases, it becomes worse and more frequent until it’s taking over your life. But there are natural ways to relieve lower back pain, and get back to living a happy, and active lifestyle without stiffness and discomfort when you move.
There are many different presentations Darren sees in the clinic when it comes to people with low back and pelvic girdle pain. Some of the most common are unilateral, low back pain; pain on one side of the low back.
What Is Lower Back Pain?
Lower back pain is a common condition affecting the lower portion of the spine. It can result from muscle strains, spinal disc injuries, poor posture, or underlying health conditions. The pain may vary in intensity and can be accompanied by stiffness, decreased movement, and discomfort during physical activity. Effective management often requires a combination of physical therapy, lifestyle adjustments, and sometimes medical treatment.
Where Is my Lower Back Pain coming from?
It can come from the joints, in the spine, the facet joints, it can come from the pelvis and the sacroiliac joints, or it can come from the hip. Often in these situations the patients are aggravated by walking, moving the spine, turning in bed, bending forwards, and even going up and down stairs.
Another common presentation is central low back pain, plus or minus leg pain, sometimes discogenic in nature.
What haven't you been able to cure your Lower Back Pain before?
These conditions are often aggravated by sitting, coughing, sneezing or bending forward. Another common presentation is buttock pain. Sometimes the buttock pain is there with central low back pain or unilateral back pain, sometimes it’s there by itself.
how can you find out more about working with the leading lower back pain expert, Darren Higgins?
If you’re experiencing lower back pain, what might be your next steps? If you want to finally get a solution to your low back pain and you’d like to work with Darren or a member of his team, then you can do the following.
You can download the Free Lower Back Pain Report. It’s packed full of information, tips, and myth-busting truths about your back pain.
Or, if you’re a little unsure, you could arrange a Free Telephone Consultation, where you can talk to the leading back and pelvic pain expert in Greenwich and South East London himself about your issues.
Finally, you can book a Free Discovery Visit.
Darren will quickly get an understanding of what’s going on for you right now and how they might be able to help you achieve the goals you want, and to get the results you want, to live a pain-free life and get back to doing the things you love.
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